Dance
Adult dance
- Saturdays
- 12:45-1:45
- Ages 18+
- 55/monthly
- The Centre
- Starting June: Classes will be Available in AUGUST ONLY, at Sunderman Rec Complex B Building
Join a vibrant adult dance class and experience the joy of movement while having fun. Dancing improves flexibility and helps keep you agile and active in daily life. Beginner and advanced dancers are welcome to learn a mix of ballet, jazz, modern, and lyrical dance styles.
Attire: Comfortable movement friendly clothes, leggings, workout wear. Ballet or jazz shoes. Long hair pulled back. Water or energy drinks with closed lids encouraged.
Line Dance
- Wednesdays
- 1-1:45pm
- Ages 18+
- 45/monthly
- The Centre
- Starting June: Classes will be held at the Downtown White Chapel
Hey there, dance enthusiasts! We’re so excited to bring this super fun class to life right here in Palm Harbor. Tell your friends! Join us as we move to your favorite tunes, from country classics to today’s hottest hits. This class is the perfect way to get your steps in while boosting your mood and fitness. Stomp, slide, and swirl your way into an unforgettable afternoon! Everyone’s invited—grab a buddy or come ready to make new friends! (Just a heads-up: No Class on 6/10 and we’re taking a break in August!)
Highland Dance
- Tuesdays
- 6-6:45 pm
- All Ages
- 45/monthly
- The Centre
- Starting June: Dancing will be held at Sunderman Rec Complex Bldg B
Scottish Highland Dancing is a popular dance, the world over. It’s a perfect combination of art and sport! Learn the traditional dances of Scotland and improve your stamina, motor skills and memory. While learning the dances, students may have performance opportunities. (No class 6/9, 8/18, 8/25) REGISTER IN ADVANCE, ON-SITE PAYMENT NOT AVAILABLE.
fitness
Cardio Drumming
- Mondays & Wednesdays
- 6-6:45pm
- Ages 12+
- The Centre
- Starting June: Mondays & Wednesdays
- 6:30-7:15pm
- Ages 12+
- The Centre
This class combines the use of an exercise ball and drumsticks to offer a unique workout experience. All equipment is provided, so just bring yourself! To register, visit our website at www.mindbodyonline.com/explore/locations/new-wave-nutrition or download the MindBody app and search for “New Wave Nutrition.” For more information, including class pricing, please call 727-754-5124.
Yoga, With & on the chair
- Fridays in July
- Ages 16+
- 60 for 4 classes
- The Centre
- 9:45-10:30 am
This class is for students that are newer to yoga. Use the chair as a tool to work on more basic yoga poses both standing and sitting. The goal is to gain more flexibility and balance. Each class will end with a short meditation or pranayama (yoga breathing exercises) to complete our practice.
Tai Chi
- Mondays
- 2-3pm
- Ages 18+
- 5 Drop-in
- The Centre
- Introduction: Learning the first 17 moves
- Starting June: Classes will be held at the Downtown White Chapel
Reap the benefits of this slow and mindful meditative exercise program. Join this beginner class to learn a sequence of movements designed to maintain flexibility, balance and mobility using ancient Chinese tradition for personal betterment—both mental and physical.