Palm Harbor Parks & Recreation | Palm Harbor FL

Adult Dance & Fitness

Cardio Drumming

This class combines the use of an exercise ball and drumsticks to offer a unique workout experience. All equipment is provided, so just bring yourself! To register, visit our website at www.mindbodyonline.com/explore/locations/new-wave-nutrition or download the MindBody app and search for “New Wave Nutrition.” For more information, including class pricing, please call 727.754.5124.

Dance

A fun and rhythmic adult dance classes that will benefit both body and mind. Join an instructor with an extensive background teaching dance who is excited to share her love of both Broadway style and rhythm tap and ballet dancing with you! Performance opportunities available. On-line registration not available – punch card issued.

Adult Tap

Tuesdays - Through May
10-11 am
Wednesdays June - August
4:30-5:30
Ages 18+
$40/4 classes (60 day expiration)
The Centre

A fun and rhythmic adult dance class that will benefit both body and mind. Participants will learn tap terminology and technique along with combinations and choreography to incorporate the skills learned. Join an instructor with an extensive background teaching dance who is excited to share her love of both Broadway style and rhythm tap dancing with you! Performance opportunities available. On-line registration not available – punch card issued.

Adult dance

Mondays through May
2:15-3:15 pm
Saturdays June-August
12:45-1:45pm
Ages 18+
$55 Monhtly
The Centre

Join a vibrant adult dance class and experience the joy of movement while having fun. Dancing improves flexibility and helps keep you agile and active in daily life. Beginner and advanced dancers are welcome to learn a mix of ballet, jazz, modern, and lyrical dance styles.

Attire: Comfortable movement friendly clothes, leggings, workout wear. Ballet or jazz shoes. Long hair pulled back. Water or energy drinks with closed lids encouraged.

Beginner Tai Chi

A Slow and mindful meditative exercise program that improves balance, mobilty and coordination. This beginner class can be done either seated or standing to learn a series of postures that provide a great Tai Chi foundation.

introduction to Yin Yoga

Gain flexibility and mental clarity in this four-week course that will teach you the basics of Yin Yoga (the more quiet yoga style). Most postures are practiced on the floor and will hold for some time. If you are looking to work on flexibility and calming your active mind, this style is for you. Bring a yoga mat and two blankets to class with you.

Ayurveda - Alternative to Western Medicine

An introductory session to Ayurveda, the oldest “w”holistic health system in the world. It’s a seated experience where you’ll learn about your constitution and how to treat yourself so you stay healthy. Register by Thursday before class.

Adult Dance & Fitness Programs