Adult Dance & Fitness Programs

Adult Dance and Fitness

Registration Information

Register for classes through our online system.

Dance

Adult Barre

Join a class that focuses on building strength, improving flexibility, enhancing posture, and increasing balance through ballet-inspired barre exercises and guided stretching. Enjoy the benefits of a supportive, low-pressure environment where you can move at your own pace, improve your fitness, and leave feeling stronger, more graceful and refreshed. Open to all experience levels. (No class 11/29, 12/26)

Attire: Movement-friendly clothes, leggings, workout wear. Ballet or jazz shoes. Long hair pulled back. Closed-lid water bottles welcome.

Line Dance

We’re pleased to be able to offer this widely requested class here in Palm Harbor. Spread the word! Learn the basic steps while dancing to your favorite songs, both country and top hits. This class is a perfect chance to get your steps in along with benefits to your mind and body. Stomp, slide and swivel your way to a fun afternoon! Everyone is welcome – bring a friend or make a new one at class! (No class 11/25, 12/23)

fitness

Bingocize

  • Ages 60+
  • Wednesdays and Fridays September 16 through December 4
  • 11-12pm
  • Free with advanced sign up
  • The Centre

Like Bingo? Looking for some beneficial exercise? Do we have the class for you! Bingocize® Falls Prevention makes staying active fun! This unique, evidence-based program combines the game of bingo with simple exercises and health education to help older adults improve balance, strength and mobility. Over 10 weeks, you’ll move more, learn helpful health tips and enjoy time with others while building confidence and reducing your risk of falls. Sign up required by September 11. (No class 11/11,11/25-27)

Yoga - With & on the chair

A perfect class for students newer to yoga. Use the chair as a tool to work on more basic yoga poses both standing and sitting. The goal is to gain more flexibility and balance. Each class will end with a short meditation or pranayama (yoga breathing exercises) to complete our practice.

  • Ages 16+
  • Fridays, October 30- November 20
  • 60 for 4 classes
  • 9:45-10:30 am
  • The Centre

Tai Chi

Reap the benefits of this slow and mindful meditative exercise program. Join this beginner class to learn the first 17 sequences of movements designed to maintain flexibility, balance, and mobility using ancient Chinese tradition for personal betterment—both mental and physical. (No class 11/23, 12/21)

Sound Bath Meditation

  • 13+
  • First Thursday of the Month, September 3, October 1, November 5, December 3
  • 6:30-7:30pm
  • 20/session
  • The Centre

In this beginner friendly session, you’ll be immersed in the rich resonant tones of singing bowls and chimes while simple breathing guidance eases you in. This is a great starting point for a meditation practice and will leave you feeling relaxed and refreshed. Yoga mats are welcome or you can sit in a chair, if you prefer. 

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