Adult Dance & Fitness

Cardio Drumming

Adult Dance and Fitness Programs with Palm Harbor Parks & Recreation - Cardio Drumming 2A group fitness class that uses an exercise ball and
drumsticks to create a unique and fun workout.
Equipment is provided, just bring you! Register online nutrition
or download the MindBody app and search for
“New Wave Nutrition” For further information, please call

Square Dancing

Whether you’re looking to learn or are a seasoned square dancer, we’ve got the spot for you! Join us for a fun evening of square dancing with professional callers. Both beginners and experts are welcome. The first half hour will be dedicated to providing instruction to our beginners with the rest of the evening dedicated to the love of the dance!

Adult Tap

Join an instructor with an extensive background teaching dance who is excited to share her love of both Broadway style and rhythm tap dancing with you! Performance opportunities available. On-line registration not available – punch card issued.

Attire: Comfortable clothing, tap shoes and please bring water. 

Adult Tap I:

A fun and rhythmic adult dance class that will benefit both body and mind. Participants will learn tap terminology and technique along with combinations and choreography to incorporate the skills learned.  

Adult Tap II:

Step it up a level with Adult Tap II! Expand your tap terminology and sharpen your technique with the addition of hops, turns, and trickier combos and choreography. 

Chair Aerobics

Adult Dance and Fitness Programs with Palm Harbor Parks & Recreation - Chair AerobicsThis class is a great way to maintain your flexibility and your activity level. Class will have you feeling good about yourself and your fitness level. Join the group for a 30-minute seated exercise class led by Lenora Rose Senior Fitness and Nutrition. Class is done without weights but is filled with a great deal of fun music and easy to follow movement. No exercise experience necessary, just bring bottled water for hydration. 

Beginner Tai Chi

If you’re looking for a way to improve your balance, mobility, and coordination, look no further than our slow, mindful meditative exercise program. Designed for beginners, this program is perfect for those who are just starting out on their fitness journey or who may feel a bit intimidated by more intense workout routines. One of the great things about this program is that it can be performed either seated or standing, which means that it is accessible to people of all ages and fitness levels. Throughout the program, you will learn a series of postures that will help to improve your overall flexibility and increase your strength. And, of course, you will be guided through the program by an experienced instructor, who will be there every step of the way to help you make the most of your workout., 

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