Adult Dance & Fitness
Cardio Drumming
- Mondays (Power Ball drumming)
- 6-6:45pm
- Wednesdays 6-7 pm
- 6-7 pm
- Ages 12+
- The Centre
A group fitness class that uses an exercise ball and drumsticks to create a unique and fun workout. Equipment is provided, just bring you! Register on-line www.mindbodyonline.com/explore/locations/new-wave-nutrition or download the MindBody app and search for “New Wave Nutrion” For further information including class pricing, please call 727.754.5124.
Dance
A fun and rhythmic adult dance classes that will benefit both body and mind. Join an instructor with an extensive background teaching dance who is excited to share her love of both Broadway style and rhythm tap and ballet dancing with you! Performance opportunities available. On-line registration not available – punch card issued.
Adult Tap
- Tuesdays
- 10-11 am
- Ages 18+
- $40/4 classes (60 day expiration)
- The Centre
A fun and rhythmic adult dance class that will benefit both body and mind. Participants will learn tap terminology and technique along with combinations and choreography to incorporate the skills learned.
Adult Ballet
- Saturdays
- 12:45 - 1:45 pm
- Ages 18+
- $40/4 classes (60 day expiration)
- The Centre
Step it up a level with Adult Tap II! Expand your tap terminology and sharpen your technique with the addition of hops, turns, and trickier combos and choreography.
Beginner Tai Chi
- Monday or Friday
- 2-3pm
- Ages 18+
- $5 Drop-in/ $20 monthly for either Monday or Friday
- The Centre
A Slow and mindful meditative exercise program that improves balance, mobilty and coordination. This beginner class can be done either seated or standing to learn a series of postures that provide a great Tai Chi foundation.