Adult Dance & Fitness

Cardio Drumming


For registration, download the MindBody app, search for New Wave Nutrition. View the full schedule & book classes directly. You use an exercise ball and drumsticks to exercise to the beat of a different drummer. Equipment included, just bring you!

Adult Dance and Fitness Programs with Palm Harbor Parks & Recreation - Cardio Drumming 2

Tap (Timeless Tappers)


Attire: Comfortable clothing and tap shoes A high energy class, for your body and mind, including ne w friends, and great music! Experienced and novice dancers will fit right in. Dancers will learn tap terminology and technique, along with dance combinations to incorporate the skills learned. Participation in performance is not required but is an option!



This class is designed for adult dancers with a background in dance or a recent beginner student of adult ballet.  The combinations at the barre are designed to be faster and more challenging mentally.  After a complete barre, the class works on a repertory dance workshop. 


Adult Dance and Fitness Programs with Palm Harbor Parks & Recreation - Yoga

Chair Aerobics


Let us help you stay true to your New Year’s resolution and take your fitness to a better level!  Join us for this 30-minute seated exercise class led by Lenora Rose Senior Fitness and Nutrition.  Class is done without weights but is filled with a great deal of fun music and easy-to-follow movement.  No exercise experience is necessary, just bring bottled water for hydration. 

Adult Dance and Fitness Programs with Palm Harbor Parks & Recreation - Chair Aerobics

Tai Chi for Health


Experience the gentle, low-impact workout perfected through the graceful ancient movements of Tai Chi.  This custom-designed class incorporates mind and body, giving you a greater understanding of your body, increasing balance and energy, and simultaneously reducing stress and strengthening the immune system.  These exercises are suitable for people of all ages and have been endorsed by orthopedists.