Fitness
Growing Together Fitness
Share quality time together as you stretch, move and play in this fun, themed yoga adventure! Each class combines simple yoga poses, music, movement, stories, games, breathing exercises and relaxation to encourage creativity, confidence and connection. Parents and caregivers actively participate alongside their child while helping build balance, coordination, mindfulness and social skills in a welcoming, playful environment. Bring a mat or a towel and water.
- Ages 2-7 (with parent or guardian)
- 60 per session
- 4:30-5:30pm
- The Centre
- Thursdays
- Session 1: September 17-October 8
- Session 2: October 15- November 15
- Session 3: November 12-December 10 (no class 11/28)
Kids Yoga Adventure
Join in a fun and engaging yoga class designed to help children build confidence, focus, flexibility and self-regulation skills through movement and mindfulness. Each 60-minute session combines kid-friendly yoga poses, breathing exercises, creative games and relaxation activities centered around exciting themes and imaginative adventure. Children will have the opportunity to move, play, imagine and connect with others in a supportive and encouraging environment. Bring a mat or a towel and water. .
- Ages6-11
- 55 per session
- 4:30-5:30pm
- The Centre
- Tuesdays
- Session 1: September 15-October 6
- Session 2: October 13- November 3
- Session 3: November 10-December 8 (no class 11/24)