Adult Dance & Fitness Programs

Adult Dance & Fitness

Dance

Adult dance

Join a vibrant adult dance class and experience the joy of movement while having fun.  Dancing improves flexibility and helps keep you agile and active in daily life.  Beginner and advanced dancers are welcome to learn a mix of ballet, jazz, modern, and lyrical dance styles. 

Attire: Comfortable movement friendly clothes, leggings, workout wear.  Ballet or jazz shoes. Long hair pulled back. Water or energy drinks with closed lids encouraged. 

Line Dance

We’re pleased to be able to offer this widely requested class here in Palm Harbor. Spread the word! Learn the basic steps while dancing to your favorite songs, both country and top hits. This class is a perfect to get your steps in along with benefits to your mind and body. Stomp, slide and swivel your way to a fun afternoon! Everyone is welcome – bring a friend or make a new one at class!

Dinner Dances

  • Fridays, January 16 (Mark Anthony Band), February 20 (Big Time Jukebox), March 20 (Sounds of Yesteryear)
  • 6-9pm
  • Ages 18+
  • 20/ticket
  • The Centre

Back by popular demand! Get your ticket early for one of our upcoming Dinner Dances. See a flier for details about each month’s entertainment and dinner offerings, always a BYOB event. Grab your best girl/guy, tell a few friends, throw on those dancing shoes and “swing” on in!

Highland Dance

Scottish Highland Dancing is a popular dance, the world over. It’s a perfect combination of art and sport! Learn the traditional dances of Scotland and improve your stamina, motor skills and memory. While learning the dances, students may have performance opportunities. 

Adult fitness

Bingocize

  • Wednesdays and Fridays, January 14-March 25 (no class 2/13)
  • 11-12 pm
  • 60+
  • The Centre
  • Free w/advanced sign up

Like Bingo?  Looking for some beneficial exercise?  Do we have the class for you!  This unique program combines the game of bingo with inclusive exercises for everyone, designed to improve your strength, flexibility and balance.  Bingocize® is exercise for the mind, body and spirit. Limited enrollment- sign up required prior to January 14!

Cardio Drumming

This class combines the use of an exercise ball and drumsticks to offer a unique workout experience. All equipment is provided, so just bring yourself! To register, visit our website at www.mindbodyonline.com/explore/locations/new-wave-nutrition or download the MindBody app and search for “New Wave Nutrition.” For more information, including class pricing, please call 727.754.5124.

Tai Chi

  • Mondays
  • 2-3pm
  • Ages 18+
  • $5 Drop-in
  • The Centre
  • Introduction: Learning the first 17 moves

Reap the benefits of this slow and mindful meditative exercise program.  Join this beginner class to learn a sequence of movements designed to maintain flexibility, balance and mobility using ancient Chinese tradition for personal betterment—both mental and physical. 

Yoga, With & on the chair

  • Mondays
  • Session 1: January 26-February 23 (no class 2/16)
  • Session 2: April 6-27
  • Ages 16+
  • 60, for 4 classes
  • The Centre
  • 5:30-6:30 pm

This class is for students that are newer to yoga. Use the chair as a tool to work on more basic yoga poses both standing and sitting. The goal is to gain more flexibility and balance. Each class will end with a short meditation or pranayama (yoga breathing exercises) to complete our practice.