Adult Dance & Fitness
Dance
Tap
- Tuesdays
- 10-11 am
- $ 40/4 classes (60 day expiration)
- Ages 18+
- The Centre
Join us for a lively and enjoyable adult dance class that’s great for your body and mind! You’ll get to learn tap terminology and technique while having fun with combinations and choreography. Please note that online registration isn’t available, but we’ll provide you with a punch card for your classes.
Tap 101
- Thursdays
- 10:45-11-45 am
- Ages 18+
- $40/ 4 classes (60 day expiration)
- The Centre
Join a vibrant adult dance class and experience the joy of movement while having fun. Dancing improves flexibility and helps keep you agile and active in daily life. Beginner and advanced dancers are welcome to learn a mix of ballet, jazz, modern, and lyrical dance styles.
Attire: Comfortable movement friendly clothes, leggings, workout wear. Ballet or jazz shoes. Long hair pulled back. Water or energy drinks with closed lids encouraged.
dance
- Saturdays
- 12:45-1:45
- Ages 18+
- $ 55 Monthly
- The Centre
Join a vibrant adult dance class and experience the joy of movement while having fun. Dancing improves flexibility and helps keep you agile and active in daily life. Beginner and advanced dancers are welcome to learn a mix of ballet, jazz, modern, and lyrical dance styles.
Attire: Comfortable movement friendly clothes, leggings, workout wear. Ballet or jazz shoes. Long hair pulled back. Water or energy drinks with closed lids encouraged.
Adult fitness
Bingocize
Like Bingo? Looking for some beneficial exercise? Do we have the class for you! This unique program combines the game of bingo with inclusive exercises for everyone, designed to improve your strength, flexibility and balance. Bingocize® is exercise for the mind, body and spirit. Limited enrollment. Secure your spot today!
- Wednesdays and Fridays September 17-November 21
- 11-12 pm
- Ages 12+
- The Centre
Love Bingo? Ready to boost your health while having fun? Join our incredible class! This unique program merges the excitement of bingo with engaging exercises designed to enhance your strength, flexibility, and balance. Bingocize® elevates your mind, body, and spirit. Spots are limited—take action now and secure your place today! FREE with Advanced sign-up. Call the Centre to enroll. 727-771-6000
Cardio Drumming
- Mondays and Wednesdays
- 6-6:45pm
- Ages 12+
- The Centre
This class combines the use of an exercise ball and drumsticks to offer a unique workout experience. All equipment is provided, so just bring yourself! To register, visit our website at www.mindbodyonline.com/explore/locations/new-wave-nutrition or download the MindBody app and search for “New Wave Nutrition.” For more information, including class pricing, please call 727.754.5124.
Beginner Tai Chi
- Monday
- 2-3pm
- Ages 18+
- $5 Drop-in
- The Centre
- Friday
- 2-3pm
- Ages 18+
- $5 Drop-in
- - New students through 10/31 only
- The Centre
Reap the benefits of this slow and mindful meditative exercise program. Join this beginner class to learn a sequence of movements designed to maintain flexibility, balance and mobility using ancient Chinese tradition for personal betterment—both mental and physical.
Yin Yoga
- Mondays October 27- November 17
- 5:30-6:30 pm
- Ages 16+
- $ 60
- The Centre
Gain flexibility and mental clarity in this four-week course that will teach you the basics of Yin Yoga (the more quiet yoga style). Most postures are practiced on the floor and will hold for some time. If you are looking to work on flexibility and calming your active mind, this style is for you. Bring a yoga mat and two blankets to class with you.
Ayurveda - Alternative to Western Medicine
- Saturday October 18
- 11-12 pm
- Ages 16+
- 25 per class
- The Centre
Join us for a fun introductory session on Ayurveda, the oldest “w”holistic health system in the world! You’ll enjoy a cozy seated experience where we’ll explore your unique constitution and share how you can take care of yourself to stay healthy and happy. Don’t forget to register by Thursday, August 7!